Fitness
HOW WOULD YOU PREFER TO LOOK & BE AFTER 10 YEARS OR SO?
OUR MOTTO IS TO MAKE YOU UNDERSTAND WHAT IS FITNESS, HOW TO DO IT AND HOW TO IMPROVE AND/OR MAINTAIN IT.
OUR MOTTO IS TO MAKE YOU UNDERSTAND WHAT IS FITNESS, HOW TO DO IT AND HOW TO IMPROVE AND/OR MAINTAIN IT.
Fitness is defined as the quality or state of being fit. Physical Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, physical exercise and sufficient rest.. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health.
For substantial health benefits, adults should participate in at least 150 minutes (two hours and 30 minutes) a week of moderate intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous intensity aerobic physical activity, or an equivalent combination of moderate and vigorous intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate and vigorous intensity activity.
For substantial health benefits, adults should participate in at least 150 minutes (two hours and 30 minutes) a week of moderate intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous intensity aerobic physical activity, or an equivalent combination of moderate and vigorous intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate and vigorous intensity activity.
ffects of exercise:
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We, at Jay Physiotherapy Clinic are committed to build a healthy society, thereby nation. We promote everyone to be fit and healthy, as ill health can cause physical, mental and economical strain to the individual and their family.
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For the fitness to be tailor made, we evaluate your
Check out our BLOG to see our weight reduction results. |
ONLINE FITNESS CLASSES ARE CONDUCTED THROUGH WHATSAPP, SKYPE & ZOOM
VISIT OUR CLINIC TO TEST & IMPROVE YOUR FITNESS AND/OR REDUCE/MAINTAIN WEIGHT
TO LEAD A HEALTHY & HAPPY LIVING.
TO LEAD A HEALTHY & HAPPY LIVING.