FITNESS SLIMMING

Fitness

FITNESS

YOGA

PERSONAL TRAINING

HOW WOULD YOU PREFER TO LOOK & BE AFTER 10 YEARS OR SO?
OUR MOTTO IS TO MAKE YOU UNDERSTAND WHAT IS FITNESS, HOW TO DO IT AND HOW TO IMPROVE AND/OR MAINTAIN IT.

Fitness is defined as the quality or state of being fit. Physical Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, physical exercise and sufficient rest.. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health.

For substantial health benefits, adults should participate in at least 150 minutes (two hours and 30 minutes) a week of moderate intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous intensity aerobic physical activity, or an equivalent combination of moderate and vigorous intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate and vigorous intensity activity.

Effects of exercise:

Controls blood pressure
Prevents cancer
Reduces inflammation
Boosts body immune system, thereby preventing disease
Keeps blood sugar & cholesterol levels under control
Maintains body weight and shape
Prevents bone loss (especially in women after menopause)
Elevates the mood and reduce anxiety & depression

& many more........................................................................

We, at Jay Physiotherapy Clinic are committed to build a healthy society, thereby nation. We promote everyone to be fit and healthy, as ill health can cause physical, mental and economical strain to the individual and their family.

We concentrate fitness as a factor for general well being.
We do a detailed fitness evaluation.
We prescribe, demonstrate and monitor exercises for all patients to move and to keep them moving.
We tailor fitness training for clients as per their health conditions based on fitness evaluation and monitor their performance.
We show the clients how to adopt fitness regimens that will dramatically improve the quality of their lives.
We do target to improve the strength of key muscles that will help to lead a pain free comfortable life.
We focus on one to one training.
We are always available to guide and advise you on the right methods and the way in which to get the best from your workout throughout your session.
We also offer home fitness services and monitoring. We do educate you on how to progress in fitness training.
We do assist in purchase of the appropriate fitness equipment.

For the fitness to be tailor made, we evaluate your

Chronologic history of body weight, weight gain & related events.
Response to previous weight loss attempts.
Expectation of weight management program.
Lifestyle, including diet and physical activity patterns.
Social history, Family history, Psychologic history & Medication history.
Understanding of how body weight affects health.
Body weight and height.
Circumference & Skin fold measurements.
Flexibility - Muscle & General.
Muscle endurance.
Diet intake & Calorie requirement.

Check out our BLOG to see our weight reduction results.

ONLINE FITNESS CLASSES ARE CONDUCTED THROUGH WHATSAPP & SKYPE

VISIT OUR CLINIC TO TEST & IMPROVE YOUR FITNESS AND/OR REDUCE/MAINTAIN WEIGHT
TO LEAD A HEALTHY & HAPPY LIVING.